Equipment Reference
Double Wood Supplements
Double Wood Apigenin 50mg
Double Wood Apigenin 50mg review — 120 third-party-tested chamomile flavonoid capsules matching Andrew Huberman's evening sleep stack dose on Amazon.
120 capsules — the Huberman sleep-stack flavonoid from chamomile
Double Wood Apigenin is 50mg per capsule — the dose Andrew Huberman cites in his evening stack with magnesium and L-theanine. Chamomile’s primary flavonoid, third-party tested, 120-count (two months at one capsule). Human sleep RCTs on isolated apigenin are thin; this is a low-risk add-on after magnesium is already working.
Health Disclaimer
This content is for general informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any supplement, peptide, or health protocol. Read our full health disclaimer.
Typical price: $18 – $26 USD / 120 capsules
How It Works
Apigenin is a flavone in chamomile, parsley, and celery. Chamomile tea trials support mild sleep/anxiety effects; isolated 50mg capsule data is mostly mechanistic and anecdotal. Also discussed as a senolytic in lab work — sleep is the practical use here.
GABA-A Modulation
Apigenin binds GABA-A receptors with mild calming effects — closer to chamomile tea than a hypnotic.
50mg Capsule
Matches the commonly cited Huberman dose. One capsule 30–60 minutes before bed.
Stack Last
Add after magnesium (and optional glycine/theanine). Do not start four new sleep pills the same week.
What You'll Experience
First Week
Nights 1–7Subtle easier wind-down for some; others notice nothing beyond the ritual.
Keep or Drop
Week 3–4If sleep onset did not change, keep magnesium and drop apigenin. No withdrawal.
Benefits
Huberman-Dose Convenience
Anecdotal50mg without brewing tea or guessing powder scoops.
Low Side-Effect Profile
Emerging ResearchGenerally well tolerated at 50mg in healthy adults.
Risks & Considerations
Sedating Meds
medium riskTheoretical additive effect with benzos, Z-drugs, or alcohol — do not combine casually.
Pregnancy
medium riskHigh-dose isolated flavonoids are not well studied in pregnancy — skip.
Community Reviews
Synthesized consensus from Reddit, forums, and expert sources.
Believers report smoother sleep onset; skeptics say magnesium did all the work. Consensus: cheapest stack piece after magnesium.
- ·50mg is the number
- ·Add last
- ·Not a substitute for apnea care
Frequently Asked Questions
How much apigenin for sleep does Huberman recommend?
Andrew Huberman's sleep stack uses 50 mg of apigenin (1 capsule of Double Wood Apigenin 50mg) taken 30 to 60 minutes before bed alongside Thorne Magnesium Bisglycinate and Double Wood L-Theanine.
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Read guideLast updated: 2026-09-21 · Informational only. Not medical advice. Health disclaimer.