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NOW Foods
NOW Foods Magnesium Glycinate
NOW Foods Magnesium Glycinate review — Albion TRAACS chelated bisglycinate tablets (200mg elemental per 2-tablet serving) for gentle evening sleep support.
Albion bisglycinate — 100 mg elemental per tablet, 200 mg per 2-tablet serving
NOW’s Albion magnesium bisglycinate is the cheaper Amazon glycinate next to Thorne. Read the serving: one tablet is 100 mg elemental; the labeled serving is 2 tablets (200 mg elemental from 2,000 mg compound). Oxide is still the form to skip. See the magnesium and best-magnesium guides.
Health Disclaimer
This content is for general informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any supplement, peptide, or health protocol. Read our full health disclaimer.
Typical price: $16 – $24 USD / 180 tablets
How It Works
Magnesium is a cofactor for hundreds of enzymes. Bisglycinate is better tolerated than oxide. Sleep data is modest and real enough to keep if you notice calmer evenings.
100 mg, Then Two
Start with one tablet if you are new. Two tablets is 200 mg elemental. Four is the top of the label (400 mg) and is where stools get loose.
Evening With Food
Glycinate is the sleep-tolerant form. Take it 30–60 minutes before bed. Citrate if you also want a laxative.
Not Threonate
This is not Magtein. If you wanted the brain-marketed salt, this is the wrong bottle — and that story is thinner anyway.
What You'll Experience
Week 1
EveningsSome people sleep easier. Loose stool means too much elemental — drop a tablet.
Stay or Stop
2 weeksIf nothing changed, you can stop. It is not an identity.
Benefits
Labeled Elemental
Moderate Evidence200 mg per two tablets is a real number, not oxide theater.
Amazon Price
Moderate EvidenceThorne stays the NSF default. This is the bottle you can actually finish.
Risks & Considerations
Kidneys
high riskMagnesium supplements need a clinician if kidney function is reduced.
Loose Stool
low riskThe usual ceiling. Back off 100 mg elemental.
Community Reviews
Synthesized consensus from Reddit, forums, and expert sources.
NOW glycinate is a frequent budget sleep pick. Smart comments count tablets. Complaints are mostly the serving size surprise.
- ·100 mg per tablet
- ·Albion
- ·Evening
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Read guideLast updated: 2026-09-22 · Informational only. Not medical advice. Health disclaimer.